It has been a year since I started this activity. I did another bleep test and 12 minute run during the holidays. Although I made some progress and improvement over the last few months, I did not reach the goal I set.
Similar to most experiences, a reflection is an essential part. A possible cause of my failure to reach my smart goal was not enough commitment. Although I undergone training with Mr. Moore or even sometimes at my own time, I did not train frequently enough. Therefore, an area for improvement on my next activities is on CAS LO4: I show commitment.
Despite the activity of improving one’s cardio vascular ended for me, I will still undergo cardiovascular training to strengthen my cardiac muscles :).