Activity 3 – Checkpoint 1

Over the summer break, I have decided to improve my running ability. In order to achieve this, I have decided to set a goal for myself which was to be able to run 5km in under 1 hour in the next 2 months.

In order to achieve this goal, I have decided to train at least twice a week. During these training session I would be either walking or running on the treadmill or outside and timing each session. By doing so, I would be able to increase my stamina and endurance. At the end of each week, I would be running either approximately 5km or 2.5km in order to test my stamina and whether I have showed any improvement after each week.

In order to show my training, I have created a spreadsheet to show when I have trained and what I have done. https://docs.google.com/a/bisnet.or.id/spreadsheets/d/117z4QnPE-EWqDjxK6ue7oXrD5khy9ID_7s5iubWlbxg/edit?usp=sharing (this is the link to the tracker sheet)

 

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