Due to the fact that I’m an IB student, I don’t have a lot of time to squeeze in my activity project which is why I do it only on the weekends. 2 times a week is how many times I’ve been running and when I timed myself during the summer holiday for 12 minutes, I could still only run 2100m. It’s really hard to break that barrier and jump to 2400m. However, my stamina has improved fairly because when I stopped running after 12 minutes, I wasn’t as tired as I was when I timed myself in year 12.
At the end, I tried running a 5km but couldn’t do it without stopping twice. I had to stop at the 3km and 4km point because my stomach was aching that day. Even though I couldn’t manage to run a 5km without stopping in 1 hour, I still feel proud from the point of view that I improved my stamina.
To give a brief summary, I have managed to fulfill LO 1, 2 and 4. These are mentioned in my checkpoint blog posts.