Weight training – SEASAC Rugby

Pre SEASAC I thought  it would be a good idea to hit the gym and beat personal goal with weight training. I did this program for 4 weeks and tried to increase muscle mass as much as possible, whilst still doing interval training. My goals were simple. Increase my squat, bench press and my back […]

CAS Mentor Meeting Reflection

In my CAS mentor meeting myself and Mr Rowe talked about how far my involvement with CAS has come since the start of the year. The meeting mainly consisted of Mr Rowe asking Questions on each area of CAS, followed by a small chat at the end on improvements to be made. Below are a […]

Activity Rugby sprints

Pre Rugby SEASAC, I took part in interval sprint sessions on a 300m track in order to increase my muscle endurance and CV fitness. I timed each lap with a stop watch…. Identify your own strengths and develop areas for personal growth. – improving weak areas in fitness. Demonstrate that challenges have been undertaken, developing […]

TOK reflection

For my final TOK presentation I focused on eyewitness identification. My RLS looked at a woman  who was sexually assaulted in her sleep and was forced to recall information on her assailant. My presentation lasted 9 minutes. My flow was good and I feel that I explained to the key concepts well. My counter claim […]

Outcomes the learning

So, what are the 7 learning outcomes? I had no idea, so I had too google them…   Alright, so we got the learning outcomes, Increased their awareness of their strengths and areas for growth. Undertaken new challenges. Planned and initiated activities. Worked collaboratively with others. Shown perseverance and commitment in their activities. Engaged with […]

touch rugby

These kids enjoy playing rugby and socialising, but at the end of the day, when it rains, they do ruin their only pair of shoes…. So we will be accepting donations in the next few weeks. L07   #theseJ’s #touch4kidz #omteloetom


  Ok, so what is TEDX talk. A TEDx Talk is a showcase for speakers presenting great, well-formed ideas in under 18 minutes. By presenting in under this time frame is stops the audience from day dreaming or falling asleep or anything along those lines. Every single presentation given was outstanding. The ideas, presentation, courage […]

CAS Interview

CAS blog My first CAS interview went really well in my opinion. My CAS mentor is Mr Rowe and we managed to answer all the questions given very well. By the end of the interview he managed to have a firm idea as to what I will be doing this year in CAS. For my […]

CAS activity

For my CAS activity I am doing cardio. I chose cardio because I feel it is very beneficial to my ‘sporty’ lifestyle. Also there have been previous challenges within this that I want to beat and overcome. For example; In 2014 I took part in the Jakarta race series. I ran a numerous number of […]