Activity Rugby sprints

Pre Rugby SEASAC, I took part in interval sprint sessions on a 300m track in order to increase my muscle endurance and CV fitness. I timed each lap with a stop watch….

  • Identify your own strengths and develop areas for personal growth.

    – improving weak areas in fitness.

  • Demonstrate that challenges have been undertaken, developing new skills in the process.

    – screenshots of time, developed CV fitness

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