CAS Activity: SMART Targets

Nike training:

My target for Nike training is to decrease my resting heart rate from around 68 bpm to around 60 bpm over the period of 10 months.

Crossfit:

My target for crossfit is to be able to lift heavier weights when I do back squats and deadlifts. Over a period of 10 months, I want to increase my 1-rep max for back squats from 58 kg to 70 kg. For my deadlifts, I want to increase my 1-rep max from 60 kg to 75 kg.

Inferno pilates:

My target for inferno pilates is to strengthen my core. My target is to be able to hold a plank for 2 minutes straight, as of right now, I can hold a plank for 45 seconds, the process will be over a period of 10 months.

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